Lets Get Checked

If by reading some of the blogs, you feel that you may have PCOS, it is good to know what checks are required before you get to the doctors so as to discuss the best course of action.

Here are a few checks that your doctor can do to check for PCOS:

• Pelvic exam: Your doctor will look at your vagina, cervix, uterus, fallopian tubes, and ovaries. They may also feel your ovaries to check for any cysts.

• Blood tests: Your doctor will check your blood levels of hormones such as testosterone, LH, FSH, and DHEA-S. High levels of these hormones can be a sign of PCOS.

• Ultrasound: Your doctor may order an ultrasound of your ovaries. This can help them to see if you have polycystic ovaries, which is a characteristic of PCOS.

If your doctor suspects that you have PCOS, they may also recommend other tests, such as a glucose tolerance test or a lipid profile. These tests can help to rule out other conditions that can have similar symptoms to PCOS.

If you are diagnosed with PCOS, your doctor will work with you to develop a treatment plan that is right for you. This may include lifestyle changes, medication, or both.

Here are some lifestyle changes that can help to manage PCOS:

• Losing weight: If you are overweight or obese, losing even a small amount of weight can help to improve your PCOS symptoms.

• Eating a healthy diet: Eating a healthy diet can help to improve your insulin sensitivity and reduce your risk of developing other health problems, such as type 2 diabetes and heart disease.

• Getting regular exercise: Exercise can help to improve your insulin sensitivity and reduce your stress levels.

• Managing stress: Stress can worsen PCOS symptoms. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

There are medications that can also help with PCOS. Discuss your options with your doctor for your best personal outcomes.